Coca leaves are remarkable for their nutritional properties and have been used traditionally in Andean culture. Let’s explore the vitamins and other nutrients found in coca leaves:

1. Vitamins:
• Coca leaves contain several essential vitamins:
• Vitamin A: Supports vision, immune function, and skin health.
• Vitamin B-2 (Riboflavin): Important for energy production and maintaining healthy skin and eyes.
• Vitamin B-6 (Pyridoxine): Vital for brain development, immune function, and metabolism.
• Vitamin C (Ascorbic Acid): An antioxidant that boosts immunity and aids in collagen production.
• Vitamin E: Protects cells from oxidative damage and supports skin health.
2. Minerals:
• Coca leaves are rich in various minerals:
• Calcium: Essential for bone health, muscle function, and nerve transmission.
• Iron: Crucial for oxygen transport and preventing anemia.
• Phosphorus: Supports bone health and energy metabolism.
• Magnesium: Involved in muscle function, nerve signaling, and energy production.
• Potassium: Regulates fluid balance, muscle contractions, and heart rhythm.
• Sodium: Important for nerve function and maintaining fluid balance.
• Zinc: Supports immune function and wound healing.
3. Other Nutrients:
• Coca leaves also contain:
• Proteins: Essential for tissue repair and overall health.
• Carbohydrates: Provide energy.
• Omega-3 Vegetable Fat: Beneficial for heart health.

o   Dark Chocolate: Indulge in the intense flavor of dark chocolate. It’s not only delicious but also contains antioxidants and may have mood-enhancing properties.

o   Cacao Powder: Perfect for baking or adding to smoothies, cacao powder is a healthier alternative to cocoa powder. It retains more of its natural nutrients.

o   Cacao Nibs: These crunchy, nutrient-packed nibs are derived from cacao beans. They’re rich in antioxidants, magnesium, and iron.

o   Purple Corn: High in anthocyanins, purple corn offers antioxidant benefits and supports cardiovascular health.

o   Lucuma: A sweet and creamy fruit, lucuma is often used as a natural sweetener and is packed with vitamins and minerals.

o   Camu Camu: This Amazonian fruit is a potent source of vitamin C, antioxidants, and immune-boosting properties.

o   Black Maca: Known for its adaptogenic properties, black maca is believed to enhance stamina, balance hormones, and support overall well-being.